Chrysanthemum tea is a popular tea in many Asian countries. Its origin dates back to several centuries. Not only is the tea flavorful to drink, it also provides health advantages. The taste and health effects are the main reasons for many cultures consuming the tea. Chrysanthemum tea is taken for the calming and refreshing feeling it produces. Besides producing a soothing effect, it also gives health advantages. Chrysanthemum tea is rich in many essential vitamins, minerals, and antioxidants needed for a healthy body and mind.
What is Chrysanthemum Tea for?
For people who wonder what is chrysanthemum tea good for, here are some of its renowned uses:
- It is mainly known for its soothing effect.
- It is a traditional drink used in East Asia for its health-improving properties. Many herbal medicine practices over the centuries have used the tea predominantly.
- Made from the flowers of the chrysanthemum plant, the tea has a refreshing taste.
- It is a source of vitamins and antioxidants.
- This tea has many medicinal properties. It can cool the body and reduce tissue inflammation. It can also treat heatstroke.
- Many practitioners recommend using it for improving eyesight and to treat sore throat.
- It helps in the digestion of food and improves the dining experience. This culinary property is the reason for the brew being widely used in households as well as in restaurants.
- Chrysanthemum tea’s taste and medicinal value are just a few of its many advantages. In East Asian culture and social scene, it has an integral part.
Chrysanthemum Tea Benefits
Chrysanthemum tea has many proven advantages. The beverage is endorsed by practitioners of traditional medicine and modern scientific studies. Here are the benefits in detail:
Antioxidant Property
The tea has high amounts of flavonoids. Flavonoids are substances that have a powerful antioxidant effect. They help to prevent conditions like cancer and heart disease.
Vitamin Enriched Drink
Vitamin C and Vitamin E are main ingredients in this brew. They help in maintaining a healthy mind and body.
Anti-Inflammatory Property
Many of the diseases rampant now are due to the tissues in the body being inflamed for a prolonged period. Chrysanthemum tea can prevent this condition and reduce disease susceptibility. Drinking the brew can have a beneficial effect if you have inflamed tissues or related conditions.
Heart Health Protector
Many studies on the effect of this brew in humans indicate it can favor heart health. It can help by:
- Reducing blood pressure.
- Lowering cholesterol levels.
- Maintain a healthy body.
Heart disease is a common cause of fatalities worldwide. Drinking chrysanthemum brew regularly can help in keeping your heart healthy.
What Does Chrysanthemum Tea Do?
People can enjoy a myriad of health benefits by drinking this brew. The main advantages are listed below:
- It has a natural cooling ability. So, it can be used to lower body temperature when you suffer from fever. In warmer seasons and climates, it is a good remedy for heat stroke.
- The vitamins and minerals in the tea improve immunity. The body will get more impetus to fight against common infections and colds. This property helps during flu seasons making the tea a much in demand brew.
- It can help in reducing anxiety and acquiring a state of well-being. This makes it an excellent curative for mental health problems.
How to Make Chrysanthemum Tea?
Making this beverage is a simple procedure. You can alter the steps a bit or add other ingredients to the process to suit your taste. The steps for preparing the tea are given below:
- Choose dried chrysanthemum flowers of high quality. Organic flowers are ideal as they are pure and more potent.
- Based on the strength of the tea you want you can adjust the quantity of the flowers.
- Rinse the flowers in hot water to get rid of impurities.
- Steep the flowers in hot water.
- Make sure the water is not too hot. Water at high temperature can spoil the delicate flowers and destroy the flavor.
- Filter the tea after the appropriate time is reached.
- You will now get an aromatic and clean brew.
- Adding honey will sweeten the taste.
How Long to Steep Chrysanthemum Tea?
With adequate steeping, you can get the right therapeutic and flavor benefits. The recommended steeping time is three to five minutes. But the time can differ based on:
- Your personal taste preference.
- The particular type of chrysanthemum flowers.
Steeping the flowers for a long time can make the tea bitter to taste. It can also reduce the calming effect of the tea. Insufficient steeping time can make the tea weak in benefits and flavor. So, you need to experiment and adjust until you get the desired flavor and benefits. While the brew may taste bitter, steeping for a longer span can increase the availability of healthy compounds. Adding more flowers while brewing the tea can help in reducing the bitter taste.
What Does Chrysanthemum Tea Taste Like?
Chrysanthemum tea has a floral and sweet taste. It also leaves an energizing aftertaste. Since chrysanthemum flowers have different varieties, the flavor notes found in the tea are based on the type of flower used. Some types can have an herbal or earthy note. Some others can have a mostly sweet flavor. However, irrespective of the type you use, this tea does not have an overpowering or intense flavor. Instead, you get a pleasing and subtle taste.
Tea enthusiasts find the mild flavor of the brew delectable to the palate. For those who sip the brew for the first time, the experience will be equally overwhelming. You can take this tea as it is. Or, you can include other ingredients like lemon for an enhanced flavor. Adding other types of teas to it can also result in a unique and tasty brew.
How Much Chrysanthemum Tea Should I Drink?
The right amount of chrysanthemum brew to drink is based on many factors such as:
Your specific health objective and conditions.
The recommended amount that is safe and provides all benefits of the tea is one to two cups per day. If you are drinking the tea for its medicinal value, you can increase the amount you take daily. But consult with your physician or an herbal expert. This will ensure you drink the tea as per your body’s requirements and you do not have any adverse effect.
Drinking too many cups a day can reduce the benefits and also may harm you. So, moderation is necessary in using this tea. In the suggested amounts, it can work as a good adjunctive to the routine diet.
How Much Caffeine in Chrysanthemum Tea?
Chrysanthemum tea does not contain the stimulant, caffeine. It is free of the stimulant unlike black or green tea. Individuals looking to limit the amount of stimulant in their daily intake will find this brew is a healthy option. Its natural soothing effect makes it an enjoyable brew, which you can drink any time of the day.
Further, it does not disturb sleep. Instead, it provides an energy boost to your system. Chrysanthemum tea with its multiple uses and evergreen popularity is a beverage for people of all ages.